Healthy custom dishes prepared with organic, fresh ingredients.

  • Ahi tuna poke bowls, furikake brown rice, pickled cucumbers, edamame, avocado, soy sesame sauce

  • Chicken shawarma wraps, pita bread, pickled red onions, yogurt sumac sauce

  • Gochugaru wild-caught salmon, Korean chili flake sauce, sesame brown rice, cucumber sunomono

  • Greek salad, grilled shrimp, cucumbers, feta cheese, roasted red pepper, cherry tomatoes, kalamata olives, sumac dressing

  • Thai chicken meatballs, water chestnuts, cilantro, jalapeño, rice noodles, chili lime basil sauce

  • Chicken verde enchiladas, black beans, bell pepper, spinach

  • Spring minestrone, spring onions, asparagus, peas, leeks, parsley pistou

  • Provencal tuna salad, white bean, shallot, celery

  • Shrimp masala, brown rice, yogurt raita

  • Chicken orzo, lemon cream sauce

  • Artichoke, spinach stew, braised chicken

  • Quinoa bowl, roasted sweet potatoes, sautéed kale, chicken breast, chimichurri

  • French onion orecchiette, gruyere cheese, chives, crispy bread crumbs

Sample Meal Prep Menus

  • Niçoise salad, seared wild-caught salmon, hard-boiled eggs, haricot verts, cherry tomatoes, sherry shallot vinaigrette

  • Savory galette, spring vegetables, goat cheese, pesto, pancetta, almond crust

  • Thai chicken meatballs, zucchini noodles

  • Shrimp scampi, Palmini hearts of palm noodles

  • Loaded burger bowl, creamy French dressing

  • Seared wild-caught salmon, roasted asparagus, lemon beurre blanc

  • Egg salad sandwich, keto bread, lettuce, tomato

  • Beef & broccoli, cauliflower rice, shiitake mushrooms, bell peppers

  • Cobb salad, seared chicken breast, bacon, cherry tomatoes, hard-boiled eggs, blue cheese dressing

  • Seared grass-fed steak, roasted broccolini, red wine mushroom sauce

  • Crunchy Thai chicken salad bowl

  • Broccoli & cheddar soup

  • Ricotta meatballs, spaghetti squash, roasted garlic marinara

  • Swiss chard wrap, grilled chicken, peanut sauce

  • Breakfast egg cups, roasted vegetables, bacon

  • Chicken sausage, squash frittata

  • Chia seed & berry pudding, toasted almonds, nut butter

  • Low-carb breakfast burrito, cottage cheese scrambled egg, salsa verde, cheddar

  • Rosemary sweet & savory roasted nuts

  • Artichoke jalapeño dip & crudité

  • Soy mainated hard-boiled eggs, gochugaru, scallions, jalapeño

For those living the ketogenic lifestyle.

Sample Keto Menu

soba noodle salad, veggies, ginger sesame dressing

  • Soba noodle salad, sweet chili tofu, fresh veggies, ginger sesame sauce

  • Blueberry chia overnight oats, honey, coconut yogurt, peanut butter

  • Kitchari, mung beans, basmati rice, turmeric, carrots, spinach

  • Shrimp avocado lettuce wrap, heirloom tomatoes, yogurt green goddess sauce

  • Garlic zucchini fritters, chickpea herb salad, tahini garlic sauce

  • Khoresht karafs, Persian celery & chicken stew, basmati rice

  • Tempeh, bok choy, shiitake mushroom, pea, ginger, sesame stir-fry

  • Seared fish tacos, cabbage slaw, radish, lime cilantro sauce

  • Moroccan turmeric roasted chicken, cauliflower, golden raisins, almonds

  • Baked herb falafels, beet hummus, cucumber, feta cheese

  • Grilled marinated shrimp, tabouli salad, cucumber, cherry tomatoes

Enjoy the benefits of eating a menu incorporating more whole grains, vegetables, legumes, and lean proteins.

Sample Anti-Inflammatory Menu