Sample Menus

Contact us for a personalized menu to meet your dietary needs

Healthy custom dishes prepared with organic, fresh ingredients, that are locally sourced.

  • Ahi tuna poke bowls, furikake brown rice, pickled cucumbers, edamame, avocado, soy sesame sauce

  • Chicken shawarma wraps, pita bread, pickled red onions, yogurt sumac sauce

  • Gochugaru wild-caught salmon, Korean chili flake sauce, sesame brown rice, cucumber sunomono

  • Greek salad, grilled shrimp, cucumbers, feta cheese, roasted red pepper, cherry tomatoes, kalamata olives, sumac dressing

  • Thai chicken meatballs, water chestnuts, cilantro, jalapeño, rice noodles, chili lime basil sauce

  • Chicken verde enchiladas, black beans, bell pepper, spinach

  • Spring minestrone, spring onions, asparagus, peas, leeks, parsley pistou

  • Provencal tuna salad, white bean, shallot, celery

  • Shrimp masala, brown rice, yogurt raita

  • Chicken orzo, lemon cream sauce

  • Artichoke, spinach stew, braised chicken

  • Quinoa bowl, roasted sweet potatoes, sautéed kale, chicken breast, chimichurri

  • French onion orecchiette, gruyere cheese, chives, crispy bread crumbs

Lamb chops grilled with cilantro and picked veggies
Papaya Salad with carrots and mint
Whole 30 carrot cake with vegan icing
Beetroot hummus

Whole 30, Grain Free

Free from highly inflammatory ingredients including processed foods, sugar, gluten, dairy, soy and grains.

  • Chicken sausage and zucchini frittata

  • Berries & greens protein smoothie bowls with collagen protein and almond butter

  • Vietnamese papaya salad with shrimp, fresh herbs, and nước chấm vinaigrette

  • Butternut squash and cashew soup with garam masala and turkey meatballs

  • Beef hummus with sliced carrots

  • Braised chile chicken tacos with handmade cassava tortillas and cabbage-pepita slaw

  • Lebanese beef kafta with shawarma cauliflower, tabbouleh, and tahini sauce

  • Cioppino stew with halibut, fennel, tomato broth, and grain-free baguette

Half cut figs topped with fresh fruit and coconut
Grilled eggplant on yogurt
Breakfast quiches on a baking tray
Fresh spring rolls with fresh veggies and peanut dipping sauce
Fresh veggie meal prep bowls with radishes, carrots and edamame beans

Vegetarian

Plant based with occasional dairy and eggs for adequate nutrients.

  • Asparagus and feta quiche

  • Matcha-vanilla chia seed protein pudding with fresh blueberries and hemp seed

  • Sprouted quinoa and baby kale salad with radish, cucumber, tamari almonds, and turmeric yogurt dressing

  • Lentil chili with roasted corn, bell pepper, and lime

  • Energy bites with cacao, orange, and coconut

  • Egyptian fava bean stew with lemon, diced chilies, and fresh pita

  • Shoyu miso ramen with crispy tofu, bok choy, shiitake, and nori

  • Vegan black bean-walnut burgers with fixings of lettuce, red onion, tomato, and pimenton aioli, and Caesar salad

Bowl of fresh veggie salad with carrots, grilled mushrooms and avocado
Breakfast patties on a baking sheet
Grilled tuna slices with chillies and mint

Anti-Inflammatory

  • Root vegetable hash with egg

  • Grain-free spiced apple muffins with grass-fed butter

  • Italian chop salad with uncured salamI, romaine, white beans, marinated artichoke hearts, olives, and pesto dressing

  • Sweet & spicy roasted nut mix

  • Cassava wraps with chicken, swiss chard, and avocado

  • Pan-roasted King salmon and broccolini with garlicky potatoes and chimichurri 

  • Grilled beef skewers with zucchini fritters and mint yogurt

  • Cauliflower fried “rice” with shrimp, carrot, cabbage, mushroom, and coconut aminos sauce

  • "I’ve been following a keto lifestyle for a while, but planning and prepping meals every week was starting to feel like a full-time job. Our friends recommended Yaza, and everything changed. The meals are not only 100% keto-friendly — they’re creative, satisfying, and absolutely delicious. I never feel like I’m missing out, and I’m actually excited to eat what's in my fridge. Yaza takes all the stress out of staying on track, and I finally have time back to focus on things in my day."

    -Courtney M.

  • "As someone who loves good food but has zero time (or energy) to cook during the week, working with Yaza has been an absolute game-changer. Every meal is thoughtfully prepared, delicious, and tailored exactly to my tastes and dietary needs. It's like having a personal chef who truly gets me. I open my fridge and it's all just... done. No stress, no planning, no dishes — just amazing food ready to enjoy!"

    - Parker S.

  • "Yaza is an amazing chef! She cooks on a regular basis for our family, and we all have our own preferences and dietary restrictions. She's able to accommodate everyone and is very creative with her menus. She always leaves the kitchen sparkling clean after filling our fridge with deliciousness! Each dish is clearly labeled and the reheating instructions make dinnertime a quick set up for our family. Highly highly recommend her services!"

    - Mason R.